4 Pranayam Techniques for Awareness

Pranayama is a Sanskrit word which translates to “the control of life force”. With Prana meaning “life force” and ayama meaning “extending or stretching”, this practice cultivates the extension of breath as a means to regulating the oxygen within our body on a cellular level. Controlled breathing stimulates the autonomic nervous system More...

by Bulletin Lotus | Published 1 year ago
By Bulletin Lotus On Tuesday, September 27th, 2016

Mindfulness Training Has Positive Health Benefits

MINDFULNESS TRAINING HAS POSITIVE HEALTH BENEFITS Interdisciplinary research shows how powerful the mind really is A Buddhist health study conducted at Northern Arizona University (NAU) by a team of interdisciplinary More...

By Bulletin Lotus On Wednesday, April 6th, 2016

6 Best Benefits of Meditation That Will Make You Meditate Daily

We all know meditating is good. But do we know exactly what benefits meditating would bring about to our day to day life? Meditating benefits are two fold. Some of them are direct while others are indirect. You More...

By Bulletin Lotus On Thursday, March 24th, 2016

18 Alasan Ilmiah Di Balik Meditasi Cinta Kasih

18 Alasan Ilmiah Di Balik Meditasi Cinta Kasih Meditasi cinta kasih merupakan salah satu jenis meditasi dalam Agama Buddha (Buddhisme) yang kian populer di dunia Barat, bahkan tidak sedikit para praktisi spiritual More...

By Bulletin Lotus On Friday, March 18th, 2016

Mindfulness Meditation Relieves Pain

Mindfulness Meditation Relieves Pain, but Works Differently Than Opioids in the Body Previous research has shown that mindfulness meditation helps relieve pain, but researchers have been unclear about how the practice More...

By Bulletin Lotus On Monday, March 14th, 2016

Mindfulness In The Mainstream

by Robert Booth, The Guardian, 20 October 2015 Prof Mark Williams’ explanation of how to control and measure your breath, thoughts and feelings will precede a call by a cross-party group of MPs and peers to roll More...

By Bulletin Lotus On Saturday, March 12th, 2016

The Healing Power of Prayer

By John Holland source: http://omtimes.com/2013/09/the-healing-power-of-prayer/ In today’s world of technological advances and medical breakthroughs, many people question the validity of the power of prayer to More...

By Bulletin Lotus On Monday, March 7th, 2016

How to Activate Your Self-Healing Ability

You hold all the power, wisdom and knowledge you need to heal your body, mind and soul no matter what you are going through or experiencing. Your body is so powerful, so intelligent and so capable that you need More...

By Bulletin Lotus On Sunday, March 6th, 2016

Benefits of Meditation

(1) Meditation helps to calm the mind and get it better organised. (2) It strengthens our will power and enables us to face all problems and hardships with confidence. (3) It guides us think positively (4) It improves More...

By Bulletin Lotus On Tuesday, March 1st, 2016

Shodaigyo Meditasi

SHODAIGYO MEDITATION Designed by Bishop Nichijun Yukawa of the Nichiren Shu in the 1950’s. Adapted by Ryuei Michael McCormick in 2000. Prostration: This is the full prostration before the Gohonzon, wherein More...

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